Tranquility Formula: When a person is calm, they are at peace; when things are calm, they proceed smoothly; when the heart is tranquil, one prevails. Ice is cold throughout the ages, and all things are particularly still. The heart should be calm and the energy should be tranquil, forgetting oneself and being alone in spirit. The heart and spirit should be unified, and the energy should follow suit, with an abundance that seems ample. One is not disturbed by the myriad changes, free from delusion and anger, free from desire and seeking, free from holding on and abandoning, and free from action and self.

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